My Body's Tune - Getting in Harmony With Its Song During Pregnancy and Beyond

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How does one discover ways to understand the great numbers of signals or songs that the frame sends thru the toddler and your incorporated frame structures moment by way of moment?

To get in track, is like locating the rhythm of music with properly beat, one should follow the body as an observer thru many days and nights. Seeing what it needs and nurture those needs as they get up.

To get in music allow us to attempt the observe experiment for one month.

Write your observations in your magazine daily. Then report your outcomes to me at ythe stop of the month.

Week 1. Go to mattress while you get tired and rest peacefully undisturbed via sounds and light so long as your frame desires to relaxation. Then simply preserve a journal of how you felt approximately doing that exercise for 1 week. What responses did you sense from your toddler?

Week 2. Drink 6 to eight glasses of purified water every day. Some of this liquid may be non caffeinated teas or other wholesome beverages. In heat climate one wishes extra be very careful to live hydrated. What responses did you sense from the child?

Week three. Add in your new sleep rhythm cycle, the feeding cycle. Only devour a meal of entire food herbal while your body is without a doubt hungry. If you snack then do it on culmination, nuts , protein and veggies. What responses do you experience from the baby?

Week four. Congratulate yourself if you have been steady in the above application. Then upload to the above activities a few light stretching each day. It need to not be the same stretches each day. Make certain in case you do a stretch on one facet which you repeat the stretch on the opposite aspect. What responses do you experience from the baby?

Now it is the time to read your attunement magazine. What song is your frame making a song now after four weeks of giving it the respect and nurturing it deserves? What have you discovered about the amount of food, workout, sleep and hydration that you and your child want now?

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